The war was fought well and when the dust settled - those remaining were victorious!

Congrats to Jen Hill, Jen Correia, and Nicole Austin for taking 1st, 2nd, and 3rd place this year for the Women's Division!

Drew Canavero, Broc Hammon, and Brian Maier take 1st, 2nd, and 3rd for the Men's Division!

A special thanks to ALL the volunteers and judges that helped out this past weekend!  With you guys the event wouldn't have happened and these athletes wouldn't have been able to put their mettle to the test.

Start training for next year!

21-15-9
Hand Release Push-up
Box Jump - 20"
*In between each movement, athlete must complete a 30m Bear Crawl.  RAWR!

This looks deceptively simple...3, 2, 1, GO!

In teams of 4, you will complete the following:

Each member will perform a suicide relay sprint to the first station - 10yds and back, 20 yds and back, 30yds, 40yds.  One person runs the relay at a time.

Station 1:
Deadlift - 225lbs/155lbs
Toes-to-Bar
**Complete 120 reps of each movement.  Can be broken up however the team sees fit.  Only one person working at any given time.

Each member will perform another suicide relay sprint after all the reps are completed at Station 1.  Then move on to Station 2.

Station 2:
Power Snatch - 75lbs/55lbs
Shoulder-to-Overhead - 95lbs/65lbs
**Complete 120 reps of each movement.  Can be broken up however the team sees fit.  Only one person working at any given time.

Each member will perform a final suicide relay sprint.  The team's time stops when the final member crosses the line.

Event #1

For time:

While wearing a flak jacket and ballistic helmet, carry a rubber rifle replica and 2 ammo cans weighing 30lbs across the field.
Perform 20 dumbell thrusters and 20 burpees.
Load a wheelbarrow with the two ammo cans, dumbells, and rifle and run it across the field.
Perform 20 dumbell thrusters and 20 burpees.
Reload the wheelbarrow and run it back across the field.
Unload the wheelbarrow and carry the ammo cans and rifle replica back to the original start point.
Take off the flak jacket and ballistic helmet for one final sprint down and back on the field.

The dumbell weight is 35lbs for the men and 25lbs for the women.  The wheelbarrow will be loaded with a 45lbs plate for men and a 25lbs plate for women.

Event #2
Weighted Pull-Up Ladder

Every minute, on the minute for 8 minutes, athletes will perform one weighted pull-up.  Men will start at 20lbs and increase by 20lbs every minute.  Women will start at 5lbs and increase 5lbs every minute.  The chin must break the vertical plane of the pull-up bar.

Any grip will be permitted.  Kipping is allowed.  Chalk and tape are allowed.  No assistance straps are allowed.

If an athlete makes it all the way through the ladder, they will perform max reps at the heaviest load in the final minute to further distinguish from a tie.

Event #3
Only the top ten men and top ten women will perform this event!
(More details on this event will be released on Saturday)

With a 10 minute time cap:
30 Overhead Squats - 75lbs/55lbs
30 Double Unders
50m Barbell Carry - 95lbs/65lbs
20 Overhead Squats - 95lbs/65lbs
20 Box Jumps - 24"/20"
50m Barbell Carry - 115lbs/75lbs
10 Overhead Squats - 115lbs/75lbs
10 Burpee Box Jumps - 30"/24"
150m Barbell Carry - 135lbs/95lbs

Max reps in the remaining time of "Ground-to-Overhead" - 135lbs/95lbs.

Your score is however many reps you perform of the "Ground-to-Overhead."

If you have any questions, please post them on our Facebook page or in the comments section and we will get back to you ASAP!
 

Name:  Brenden Bareng
Affiliate:  Kaizen CrossFit
Age:  32
How did you find CrossFit?:  Surfing the internet
What is your favorite aspectr of CrossFit?:  The camaraderie, the mobility WODs, and the people!
Why do you want to compete in Fit Wars?:  To test and see where my work capacity stands.

Deadlift:  155lbs.
Clean and Jerk:  115lbs.
Squat:  175lbs.
Murph:  35:30
Cindy:  24 rounds
Fight Gone Bad:  271 reps
500m Row:  2:00
400m Run:  1:15

Good luck, Brenden!

Name:  Holly "Kona" Brewer
Affiliate:  CrossFit Las Vegas
Age:  48
Occupation:  Dietitian &  US Air Force Reserve
How did you find CrossFit?:  Looking for a fun workout while at Balad AFB in Iraq
What is your favorite aspectr of CrossFit?:  1)  Seeing improvement in fitness, confidence, and health.  2)  The community support we all give each other inside and outside the gym.  3)  Being able to see abdominal muscles for the first time in my life was an unexpected bonus!
Why do you want to compete in Fit Wars?:  To challenge myself in a competitive setting and show that this is possible at any age.

Deadlift:  215lbs.
Clean and Jerk:  110lbs.
Back Squat:  160lbs.
Shoulder Press: 95lbs.
Fran:  8:05
Murph:  54:00
Cindy:  11.75 rounds
Fight Gone Bad:  245 reps
1k Row:  4:33

Good luck, Holly!

Name:  Nicole "Honey Badger" Gonzales
Affiliate:  PFCrossFit
Age:  23
Occupation:  Police officer
How did you find CrossFit?:  A friend...
What is your favorite aspect of CrossFit?:  The community; my CrossFit family!
Why do you want to compete in the Fit Wars?:  Just for fun!

Deadlift:  240lbs.
Clean and Jerk:  135lbs.
Snatch:  95lbs.
Front Squat:  125lbs.
Fran:  5:09
Murph:  45:24
Cindy:  20 rounds
Fight Gone Bad:  302 reps
400m Run:  1:50

Good luck, Honey Badger!
 

Name: Camrin Lenard
Affiliate: Kaizen CrossFit
Age:  27
How did you find CrossFit?:  Google!
What is your favorite aspect of CrossFit?:  The well-round fitness and overall well-being.  The people!
Why do you want to compete in the Fit War?:  It was fun the first time...

Deadlift:  205lbs.
Clean and Jerk:  135lbs.
Squat:  215lbs.
Cindy:  12 rounds
Fight Gone Bad:  295 reps
500m Row:  2:00
400m Run:  1:30

Good luck, Camrin!

Name:  Richard Huntress
Affiliate:  CrossFit 702
Age:  23
Occupation:  USAF Air Traffic Controller
How did you find CrossFit?:  I was introduced to CrossFit while in Air Force Special Operations Training
What is your favorite aspect of CrossFit?:  The challenges I face everyday in the gym.
Why do you want to compete in the Fit Wars?:  I'm a competitive person by nature and this is a chance to test myself and see where I stand. 

Deadlift:  435lbs.
Clean and Jerk:  265lbs.
Snatch:  185bs.
Front Squat:  315lbs.
Back Squat:  385lbs.
Cindy:  23 rounds
Murph:  42:23 w/ vest